Have you ever heard of the opinion that forbids women who are menstruating not to drink iced water? What is your opinion about this, is it true or is it just a myth about menstruation? Let’s find the answer here!
Drinking ice during menstruation is often avoided because it is considered dangerous. Reportedly, drinking cold water can cause menstrual blood to clot so that menstruation becomes not smooth. The assumption circulating in the community is that drinking ice water can make blood clot. Therefore, menstruating women are prohibited from drinking ice so that their menstruation is not hampered. However, this theory is not true.
Ice water can indeed stimulate the constriction of blood vessels, thereby reducing bleeding. However, this only applies to external use such as when you use a cold compress.
However, this condition does not apply to bleeding during menstruation. Why? Because menstrual blood is not blood that occurs due to wounds in the body, but because the lining of the uterine wall is shed.
Every month, women produce eggs and the uterine lining prepares for the presence of a prospective fetus by making layers. However, if the egg is not fertilized, it along with the lining of the wall breaks down and is expelled through the vaginal opening.
In addition, menstrual bleeding is not affected by the temperature of the water you drink. Because when water enters the body, its temperature will change according to body temperature.
The opinion that drinking ice water during menstruation is just a myth, yes. There is no scientific evidence to substantiate this myth.
In fact, the fact is that there is no connection between drinking cold water and menstruation. Until now there has been no research that says that drinking cold water can have a bad impact on menstruation.
Keep in mind that a woman’s menstrual cycle is regulated and influenced by various hormones, such as estrogen, progesterone, LH (luteinizing hormone), FSH (follicle stimulating hormone), and GnRH (gonadotropin-relational hormone). The balance of these hormones is strongly influenced by physical and mental conditions. Irregular menstruation can occur due to a disturbance in the balance of these hormones and several other factors, such as fatigue, excessive stress, and too intense exercise.
In addition, there are also several types of diseases that can interfere with a woman’s menstrual flow, such as PCOS or thyroid disorders. Several other factors, including puberty and the use of birth control pills can also cause irregular menstrual cycles.
Drinking lots of water, be it plain water, iced water, or warm water, is actually recommended during menstruation to prevent dehydration. In addition, drinking water can also help relieve menstrual symptoms, such as stomach cramps, flatulence, and back pain, which are common for women during menstruation.
Instead of avoiding drinking ice water, it’s better to avoid drinking alcoholic beverages when you’re menstruating, because these drinks can worsen PMS symptoms. Consumption of alcoholic beverages can also have an effect on mood swings that make you more sensitive and irritable during menstruation, consumption of alcoholic beverages during menstruation can also make you tired faster and worsen stomach cramps.
After knowing the facts above, you no longer need to be afraid of the dangers of drinking ice water during menstruation, yes. Instead, you are advised to drink more water. In addition, make sure you eat healthy food, get enough rest, and exercise regularly to make it more comfortable during menstruation.
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